How To Stop Hustling To Accomplish More

Hard work is necessary, but overworking yourself to the point where you do not have a moment to yourself is not. It’s easy to become addicted to the pace and stress of work, however, constantly hustling can lead to burnout, negative health effects, conflict and more. If the stress brought on by the hustle culture was not enough, the disruption from the pandemic has certainly contributed to the rise in burnout. Discover what to do if you are stuck in the hustle culture through self-love and compassion in order to feel more calm, confident, and resilient. On this webinar you will learn how to: ? Recognize the early warning signs and symptoms that are signaling that you are at risk for health issues and burnout ? Understand the different types of resiliency strategies that can be performed throughout your day that can release the physical effects of stress, protect your mental health, and enable you to relax more and feel better ? Ask three simple questions in developing a meaningful and relevant Personal Resiliency Plan based on the S-O-S Principle to reduce stress and stress overload and increase resiliency to deal with future changes and challenges.