How To Beat Holiday Stress For Good

"Are you finding it hard to 'get the holiday spirit' because you try to do too much and try too hard to make everyone happy but it adds so many demands to your plate that you become stressed out? Holidays provide an opportunity for celebration, gift-giving, reflection, tradition, relationship and spiritual renewal, and relaxation. The key to success in avoiding 'Holiday Blues' or 'Holiday Stress' is to recognize those activities that energize, motivate, and please us, and to delete or change those activities that irritate, disappoint, and anger us. In this presentation you will learn how to reduce your mental, physical, and emotional stress and learn to enjoy your holidays with greater freedom and finesse. Learn how to identify top sources and causes of holiday stress and aids them in developing practical coping strategies based on the S-O-S Principle™. OBJECTIVES - Identify your true goals for the holidays, learn how to avoid vacation deprivation, and how to be more realistic about your holiday experience - Recognize your behavioural, physiological, and psychological stress symptoms of holiday stress and understand how ignoring them places your health in jeopardy - Utilize various activity management and stress coping strategies to ease your stress, develop your holiday action plan based on the S-O-S Principle™ and ensure that your holiday goals are met with success"